Massage is a natural therapy and has many assets.  It acts both on the physical body, the psychological mind and has a positive effect on the general wellbeing of the whole body.

The numerous benefits of massage can include ;

• Reduction and relief of pain, stiffness and tension within the muscles
• Improved joint flexibility and movement
• Performance improvements 
• Increased circulation
• Lymphatic system boost
• Improves sleep quality
• Relaxes the mind and reduces stress
• Assist with the reduction of anxiety
• Headache reduction

The type of massage you receive will depend on your presenting conditions.  An individual assessment will help you to identify and achieve your particular needs.